Battling Morgellons disease can be incredibly taxing on your immune system. Now that you have a good understanding of “PDA” and the NMM Program, this would be a good opportunity to give your body everything it needs to heal and become a healthier you. And if you haven’t already implemented “PDA” then you’d better take a step back and read this first.
Here are two more supplements that I recommend everyone takes, to optimize their gut health and give your immune system a much-needed boost.
Multivitamins
It is estimated that 50 percent of Americans have at least one vitamin deficiency. Vitamin deficiencies can create an enormous amount of health problems such as anemia, poor bone health, fatigue, and depression, just to name a few.
Multivitamins are a very inexpensive way of optimizing your health and can help to keep the lining of your digestive tract healthy. Not only are we trying to improve our gut microbiome and digestive health, but we also want to improve our overall health as well. I personally take two Flintstones Vitamins daily since some regular vitamins can give me headaches.
The benefits of taking a multivitamin are…
- Improved immunity
- Healthier skin
- More energy
- Healthy aging
- Reduced cancer risk
Vitamin D (D3)
Low vitamin D levels have been connected to a lack of diversity in good gut-friendly bacteria. We want to stack the deck in our favor so taking vitamin D3 is an easy fix. I recommend you take 2,000 IU per day and get your level checked once a year when you get a physical. It is important to note that you should be taking vitamin D3 since it is better for raising levels of vitamin D in the body.
In addition to helping to create a healthy gut, vitamin D can also…
- Strengthen bones and muscles
- Boost immunity
- Improve mood
- Lower inflammation
- Improve heart function
I know how hard this Morgellons journey can be! But, don’t give up hope! And don’t just “read” my blog posts… Try them and the NMM Program. This can literally change your life! First focus on “PDA”, and if you need help or have a question, contact me. And don’t forget to join our new Facebook group here!